The Connection Corner

A daily source of encouragement and inspiration to connect your heart to hope and faith.

Life Beyond Likes

Philippians 4:8 — And now, dear brothers and sisters, one final thing. Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise.

My phone used to sit quietly on the counter, minding its own business.

These days, it buzzes like it’s got something urgent to say every five minutes. And somewhere along the way, I started believing it.

I noticed it one morning when I reached for my phone before I reached for the coffee pot—which, in my house, is saying something. I didn’t mean to let social media take up so much space in my life. It just sort of happened.

One post here. A quick scroll there. Before I knew it, I was posting every day. I was half-convinced that if I didn’t show up online, my life didn’t really count for anything. Like my purpose and relevance had a login and a password.

I’d post something sweet or thoughtful, but then check back later. I’d think, “Did she like it? Did he see it? Why did that one get more attention than this one?”

It’s amazing how quickly you can turn a good thing meant to connect people into something negative that measures your worth like that.

Now, everyone around me handles social media differently. I’ve got friends who post three or four times a day. Bless them, they’ve got the stamina. But I have other friends who are okay disappearing for weeks at a time. And one friend who walked away from social media completely. She just decided life was better without the pressure.

Meanwhile, I’m over here pouring out so much effort and time to keep up appearances. It was all so I could feel better about myself. Now I am aware of it, and no, I haven’t delete all of my accounts, but I am choosing to get honest with myself about how much I allow social media and the opinions of others to affect my self-esteem.

Just like Philippians 4:8 says, “Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.”

That verse doesn’t tell me to throw my phone in the ditch. No, it tells me to aim my mind on better things. To notice what’s shaping me. To ask whether my thoughts are being fed by comparison, approval, and noise—or by truth, goodness, and peace.

So I’m learning to post less out of insecurity and more out of intention. I’m learning to scroll slower and to look up more. To let God remind me—again and again—where my real worth comes from.

Maybe today is a good time to pause and ask the same question. What’s been shaping your thoughts lately? And what might change if you gently let God realign your focus toward what actually gives life?

A MOMENT TO REFLECT

What do you tend to reach for first when you have a quiet moment—and what does that reveal about what’s shaping your thoughts?
Have you noticed ways comparison or the opinions of others have influenced how you see your worth?
Which of the qualities listed in Philippians 4:8 (true, noble, right, pure, lovely, admirable) do you want to focus on more intentionally this week?
What is one small change you could make to create more space for life-giving thoughts and less noise?

January 20, 2026/by Tammi Arender

Better Together Always

Bri Dunn, Daily Devotional

Ecclesiastes 4:9-10 — Two people are better off than one, for they can help each other succeed. If one person falls, the other can reach out and help. But someone who falls alone is in real trouble.

It has just been hard.

Hard to feel confident. Hard to make good, healthy choices. That’s where I’ve been lately. Have you ever been in that place? Where in one season it felt easy—like, give me all the kale salads, I’ve got this—and in the next you’re standing there thinking, “Can I please just have some buffalo wings and Chick-fil-A and pasta?”

I’m just being honest.

What’s made it worse is everything that comes with it. The way I see myself. The frustration. The questions I think but don’t always say out loud. I keep asking, God, why is it so hard now when it used to be so easy? And I know the answer, even if I don’t love it.

This time, it’s going to take work. It’s going to take discipline.

And when you’ve done something for so long and then you stop, starting again feels like torture. Discipline feels evil. It does. But I’m so determined to get back to a healthier place.

Along the way I have realized I can’t do it alone. I need help. That part took me longer to admit than it should have.

I’ve been trying to do this by myself. I haven’t even really asked my husband to support me. He’s tried, but I never actually said, “I need you to walk with me in this.” I haven’t reached out to friends who would gladly hold me accountable. I just kept carrying it and hoping simple will-power would be enough.

It wasn’t.

And that’s when something simple but true settled in my mind. Discipline is good. It’s not the enemy. Isolation is. We were never meant to carry hard things alone. Scripture says it plainly: “Two are better than one, because they have a good return for their labor. If either of them falls down, one can help the other up” (Ecclesiastes 4:9–10).

That’s not weakness. That’s wisdom.

So now I’m asking. I’m letting people in. I’m choosing accountability—not just with food or habits, but with every part my life. Because I don’t want to stay stuck where I am, and I don’t want to pretend I was ever meant to do this on my own.

I wonder if you have been trying to handle something alone, too. What might change if you let someone walk beside you?

Support is part of how we grow. Accountability is part of how we heal. And walking together is how we move forward.

A MOMENT TO REFLECT

What is something in your life right now that feels harder than it used to?
Where have you been relying on willpower alone instead of inviting others to walk with you?
Who is someone you trust that you could ask for support or accountability this week?
How does knowing that God designed us for community change the way you view asking for help?

January 19, 2026/by Bri Dunn

Jericho in My Rearview

Daily Devotional, Heart of the Artist, Stories About Songs

Hebrews 13:6 — We can say with confidence, ‘The Lord is my helper, so I will have no fear. What can mere people do to me?”

The song comes on while I’m driving, and suddenly I’m not just running errands anymore.

Andrew Ripp’s “Jericho” fills the car. Oh, I just love it.

And before I realize it, I’m thinking about walls. Ancient ones. Tall ones. The kind that make you feel small just standing in their shadow. The song pulls me back into Joshua’s story—the one I’ve heard a hundred times—but today it feels personal. Maybe because the chorus keeps echoing that line about faith being louder than fear, and something in me knows I need that reminder right now.

Joshua didn’t win because he had the better plan or the stronger army. The walls didn’t fall because marching is some magical military strategy. The real victory happened earlier when Joshua chose to believe God over what his eyes were telling him. Before a single brick moved, he trusted that the city was already his.

That’s the part that gets me. Because fear always makes the walls look higher than they really are. Fear points out every crack in my confidence and every reason this won’t work. Faith, on the other hand, feels risky. It asks me to trust before I see proof.

And honestly, I see myself there. Standing in front of situations that feel impossible. Waiting for the walls to move first before I can believe. Letting fear call the shots while I tell myself I’m just being realistic.

Then the Andrew Ripp song hits these lyrics “Oh Lord, my prison turns to ruin when Your love moves in. All of my fears like Jericho walls gotta come down, come down, come down”—and clarity rushes in.

See victory doesn’t begin when the walls fall. It begins when belief rises. Jesus said trouble would be part of this life, but He also said He has already overcome the world. That means fear doesn’t get the final word. Hebrews 13:6 puts it this way: “So we can confidently say, ‘The Lord is my helper; I will not fear. What can man do to me?’”

The walls I’m facing don’t magically disappear. They’re still real. Still tall. But they’re no longer in charge. Faith reframes the battlefield because it knows I’m not fighting alone.

So today, I’m choosing belief over fear. I’m taking one step of faith, even if the walls are still standing. That’s where victory starts. It’s where trust leads, hope breathes again, and I remember that the Overcomer is already walking ahead of me.

A MOMENT TO REFLECT

What “wall” are you facing right now that feels too tall to overcome?
Where have you been waiting to see the walls fall before choosing to trust God?
What would it look like today to take one step of faith instead of letting fear lead?
How does remembering that “the Lord is my helper” change the way you view your situation?

J E R I C H O

I’ve stacking up the years I spent trading punches with the enemy
Built myself a double thick stone tower of lies, higher than the eye could see
Trapped in my flesh & bone
Crying out to You Lord, I’m desperate
Love come rattle this cage and set me free

All of my fears, like Jericho walls,
Gotta come down, come down
All of my fears, like Jericho walls,
Gotta come down, come down
Oh Lord, my prison turns to ruin
When Your love moves in
All of my fears, like Jericho walls,
Gotta come down, come down
Come down

Truth was crashing through the pride and the blame
Cutting straight to the heart of me
Long before I ever called your name
You were fighting for my victory
Carved in Your flesh and bone
The wounds that have said my souls forgiven
Oh now I can feel the darkness trembling

Rebuild me from the ground up
All I wanna see is You
Terrify the lies with truth

January 18, 2026/by Tammi Arender